This weekend is Family Day, which is a great opportunity to practice your mindful breathing together as a family. Take some time this Family Day to teach your family members what we have been practicing at school, taking a few moments to focus on deep breathing in and out. Have them take a deep breathe, counting to 3 in their minds, and to breathe out, counting to 3 in their minds. Do this 3 times together and see how you feel.
Enjoy your Mindful Moment!
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