Mindful Moment

Happy Holidays Eldorado!  This is our last Mindful Moment of 2019.  The end of the year is a great time to reflect on your accomplishments this year, and set some great goals for 2020.  The holidays can be a very busy time for everyone, so over the break, remember to take a few moments each day for yourself to practice your mindful breathing. 

Enjoy your Mindful Moment and have a safe and enjoyable break!